Our services

Individual Therapy

Group therapy offers something individual therapy can't: the lived experience of connection, shared growth, and the reminder that you are not alone in what you're facing. In a supportive, structured environment hosted by our facilitators, group members learn from each other, practice new skills together, and build the kind of insight that only comes from real human connection.

Group of people sitting on a concrete ledge outdoors, with focus on their legs and footwear, in a city setting with buildings and cars in the background.
Group of people sitting on a concrete ledge outdoors, with focus on their legs and footwear, in a city setting with buildings and cars in the background.

One-on-one telehealth sessions for adults navigating anxiety, depression, stress, trauma, relationship concerns, OCD, and more. Sessions are 50 minutes and available across Illinois.

Concerned about cost? We offer sliding scale rates for clients who qualify — see Rates for details.

Two men having a conversation at a table in a bright room with large windows.
Two men having a conversation at a table in a bright room with large windows.

Group Therapy

A man and woman holding hands and standing against a large, striped metal wall, with the woman holding a coffee cup.
A man and woman holding hands and standing against a large, striped metal wall, with the woman holding a coffee cup.

Couples/Relationship Therapy

Relationship therapy isn’t about proving who’s “right”. It’s about understanding what’s actually happening between you - the cycles you continue getting stuck in, unmet emotional needs, and the growing disconnection when things are unspoken for too long. We work with you to better understand your patterns, rebuild trust, and reconnect in ways that actually last.

A group of five young men socializing indoors, some holding coffee cups, in a bright room with white walls and a window with blinds.
A group of five young men socializing indoors, some holding coffee cups, in a bright room with white walls and a window with blinds.

M.A.D.E.

A wellness group specifically for men looking to advance themselves beyond their current means. Whatever your goals are, let us help you achieve your dream; enroll now.

Additional Services Include:

  • Clinical Supervision

  • Consultation*

  • Community Presentations*

  • Courses / Workshops

  • Professional Services Related to Legal or Administrative Matters

  • Telephone consultations with other professionals, between session client phone calls/check in

(subjects of expertise include: masculinity, mindfulness, depressive, anxiety, trauma and stress-related, eating, and personality disorders, multiculturalism, self-care, stress management, suicidality, and more.)