Our services.
Individual Therapy
One-on-one telehealth sessions for adults navigating anxiety, depression, stress, trauma, relationship concerns, OCD, and more. Sessions are 50 minutes and available across Illinois.
Group Therapy
Group therapy offers something individual therapy can't: the lived experience of connection, shared growth, and the reminder that you are not alone in what you're facing. In a supportive, structured environment hosted by our facilitators, group members learn from each other, practice new skills together, and build the kind of insight that only comes from real human connection.
Relationship Therapy
Relationship therapy isn’t about proving who’s “right”. It’s about understanding what’s actually happening between you - the cycles you continue getting stuck in, unmet emotional needs, and the growing disconnection when things are unspoken for too long. We work with you to better understand your patterns, rebuild trust, and reconnect in ways that actually last.
M.A.D.E.
Coming July 2026, a wellness group specifically for men looking to advance themselves beyond their current means. Whatever your goals are, let us help you achieve your dream.
DBT Skills Coaching & Training
Need new tools for you, your loved ones, or colleagues to cope with everyday struggles? Look no further. Our clinicians can help provide skills training to help.
Additional Services Include:
Clinical Supervision
Consultation*
Community Presentations*
(subjects of expertise include: masculinity, mindfulness, depressive, anxiety, trauma and stress-related, eating, and personality disorders, multiculturalism, self-care, stress management, suicidality, and more.)