M.A.D.E is here!

We’re ready…are you?

I am very excited to announce a project that’s near and dear to my heart - the new DBT skills group aimed with the intention of assisting men with their mental health: M.A.D.E.!

M.A.D.E. (Men Advancing Dialectical Empowerment) is an structured, online 13-week group designed for men who are ready to build a stronger relationship with their emotions, their relationships, and themselves. Drawing from Dialectical Behavior Therapy (DBT), this group offers practical, evidence-based skills to help you navigate life's challenges with greater clarity and confidence.

Each session focuses on core DBT skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — delivered in a format built with men in mind. M.A.D.E. creates a space where vulnerability is a strength, growth is the goal, and no one has to figure it out alone.

This group is for you if you:

• Struggle with intense emotions or emotional shutdown

• Want to improve your relationships without losing yourself

• Are looking for practical tools to pursue your goals, not just talk

• Want to be around other men doing the work

MADE is about more than coping. It's about becoming.

For more information, please send us en email at info@resonancehealthwellness.com!